De-stress and feel good with yoga and mindfulness

​A warm welcome to you.  I'm Amy West, an experienced yoga and mindfulness teacher.  I love helping people nurture their physical and mental wellbeing during these stressful times. 

 

I'm based in Stonehouse, Gloucestershire and teach in-person yoga at King's Stanley; yoga and mindfulness workshops and retreat days; and private group and one-to-one sessions in person and live online.  I specialise in chair yoga, and teach regular private classes in a care home and a retirement village.

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Contact me for information or you can sign up to my mailing list below to receive updates.

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Discover my online video library here.